Writing
The blog
Calm, evidence-based notes on the drift, the comeback, and the method behind The Reset.
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14 June 2026
The Supplements I Actually Take After 40 (and What My Bloods Told Me to Fix)
I don't take supplements on a hunch — I take them because a blood test pointed at something, then re-test. My real stack for a man over 40, the evidence behind each, and what I'm doing about my LDL. Not a prescription for you.
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10 June 2026
Peptides for Weight Loss After 40: My Honest Take (Retatrutide vs Tirzepatide and the Rest)
I used retatrutide, tirzepatide and a long list of other peptides, and tracked it all with bloods and my heart rate. Here's what actually worked, what was hype, and the side effects — foundation first, no doses, no shortcuts.
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6 June 2026
Strength Training for Men Over 40: A 3-Day Plan That Survives a Real Life
The gym-bros aren't wrong about the science — progressive overload, full-body frequency, getting strong. You just can't live like them. Here's a 3-day full-body strength plan for a man over 40 with a job, a family and maybe a dodgy back.
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2 June 2026
How to Get Back in Shape After 40 (From a Bloke Who's Done It Three Times)
A calm, evidence-based guide to getting back in shape after 40 — the real physiology, the three levers that work, the honest truth about GLP-1s, and a plan that survives a real life. With my actual numbers.
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