The Reset
Lose the same 15 kilos — for the last time
A nine-to-five worker who's drifted out of shape and fought back three times — at 30, at 40, and at 46 — and built the plan that actually survives a real life.
The method
Three levers, and sleep underneath
No six-day splits, no starving, no shortcuts baked into the plan. Three things done consistently do most of the work after 35.
3days/wk
Train
Full-body sessions on the trap bar at RPE 8 — joint-friendly, and enough to build and hold muscle without living in the gym.
Eat protein-first
Put protein first at every meal. No food scale, no calorie app, no plan that collapses the first busy week.
4supplements
Support
An evidence-graded stack with a skip list of what doesn't work. Sleep is the multiplier underneath all of it.
The editions
Pick your reset
Same evidence-based method. Choose the edition built around your body and your life.
The Men's Reset
A 12-week training, nutrition and supplement system built for a man with a job, a family, and a body that stopped answering to the old routine.
View edition →
The Women's Reset
A 12-week training, nutrition and supplement system for women over 35 — the same evidence-based method, built around female physiology and a real, busy life.
View edition →
The Couples Reset
The Men's Reset and the Women's Reset together — so you and your partner do the comeback at the same time, on the same three days a week.
View edition →
The Peptide Primer
A calm, evidence-based guide to the peptides everyone's whispering about — what the research actually says, and what's marketing dressed up as science. Free.
View edition →The founder
Not a coach. A nine-to-five worker who's done it.
I'm Adam. I was an elite age-group triathlete in my thirties — raced in France, trained twice a day — until a back injury stopped all of it and the weight came back. I've now done the comeback at 30, at 40 and at 46. The honesty about regaining it is the credibility, not the weakness.
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