For the over-35 body
The Women's Reset
A 12-week training, nutrition and supplement system for women over 35 — the same evidence-based method, built around female physiology and a real, busy life.
What it is
3days/wk
Train
Full-body strength sessions at RPE 8 — joint-friendly, progressive, and built to hold muscle and bone through the years that quietly take both.
Eat protein-first
Protein-first eating without weighing a thing. No food scale, no calorie app, no plan that collapses the first busy week.
4supplements
Support
An evidence-graded supplement stack with a skip list of what doesn't work. Sleep sits underneath it all as the real multiplier.
Who it’s for
You were active once, and somewhere between work, family and the years the old routine stopped working. After 35 — and especially through the perimenopausal years — the body changes how it holds muscle, stores fat and recovers from effort. Most plans ignore that completely.
The Women’s Reset doesn’t. It assumes a job, a family and limited time, and it asks for three sessions a week plus a few honest habits that survive a real week.
Why it exists
The Women’s Reset is the same method behind the Men’s edition — walk daily, lift three days a week, eat protein-first — set around female physiology over 35. Evidence over hype. No six-day splits, no starving, no shortcuts. A plan you can keep.
Inside the guide
What's inside
- A 12-week roadmap split into three four-week phases
- Full-body strength training, three days a week
- The protein-first method — no food scale, no calorie app
- An evidence-graded supplement stack with a skip list
- Guidance written around female-specific physiology over 35
- Printable trackers for training, steps and protein
- The sleep and recovery levers that make the rest work
Get started
A 12-week training, nutrition and supplement system for women over 35 — the same evidence-based method, built around female physiology and a real, busy life.
$27USD · one-time · instant PDF
Instant PDF download · Secure checkout by Payhip
Common questions
- How is this different from the Men's edition?
- Same three levers and the same evidence-based spine, with the training, nutrition and supplement guidance set around female physiology over 35 — including the changes that the perimenopausal and menopausal years bring to muscle, bone and recovery.
- I'm short on time and carrying an injury. Will this work?
- It's designed for exactly that. Three sessions a week, RPE 8 rather than training to failure, and eating that needs no weighing. Joint-friendly by design. It isn't medical advice, so clear anything serious with your doctor first.
- Will I get bulky?
- No. Strength training at this volume builds the muscle and bone that protect you as you age — it doesn't turn you into a bodybuilder. It makes the rest of life easier to carry.
- How is it delivered?
- As a PDF you can read on any device or print. You get it the moment you check out.