For the over-35 body
The Men's Reset
A 12-week training, nutrition and supplement system built for a man with a job, a family, and a body that stopped answering to the old routine.
What it is
3days/wk
Train
Full-body sessions built around the trap bar at RPE 8 — not failure, not six-day splits. Joint-friendly by design, because the plan was written around a back that won't tolerate anything else.
Eat protein-first
A way of eating that puts protein first without weighing a single thing. No food scale, no tracking apps, no plan that falls apart by week three.
4supplements
Support
A four-supplement stack, each graded on the evidence — plus a skip list of the popular products that do nothing. Sleep is the multiplier underneath all of it.
Who it’s for
You were fit once. Maybe an athlete, maybe just someone who never had to think about it. Then work took over, the years stacked up, and the old routine quietly stopped working. After 35 the body changes, food hits differently, and a desk keeps you in a chair for ten hours a day. Most fitness advice ignores all of that, because it’s written by people who live in the gym.
The Men’s Reset is the opposite. It assumes you have a job, people who depend on you, and an injury or two. It asks for three sessions a week and a few honest habits, and it’s built to hold up when the week gets hard.
Why it exists
I’m Adam, and I’ve lost the same fifteen kilos three times — at 30, at 40, and at 46. Each time the way back was the same: walk daily, lift three days a week, eat protein-first. Not harder. Smarter, and matched to a body over 35.
The Men’s Reset is that method, written down. No six-day splits, no starving, no shortcuts baked into the plan. A plan you can actually keep.
Inside the guide
What's inside
- A 12-week roadmap split into three four-week phases
- Full-body training sessions, three days a week, with the trap bar at their centre
- The protein-first method — no food scale, no calorie app
- The four-supplement stack, each entry graded on the evidence
- A skip list of supplements the evidence doesn't support
- Printable trackers for training, steps and protein
- The sleep and recovery levers that make the rest work
Get started
A 12-week training, nutrition and supplement system built for a man with a job, a family, and a body that stopped answering to the old routine.
$27USD · one-time · instant PDF
Instant PDF download · Secure checkout by Payhip
Common questions
- I've got an old back and dodgy knees. Is this safe for me?
- The whole method was built around injury — multiple bulging discs, specifically. That's why it uses the trap bar over a straight bar, RPE 8 rather than training to failure, and three days a week instead of six. It's joint-friendly by design, not as an afterthought. It isn't medical advice, so clear anything serious with your doctor first.
- I work full time and travel. Will I actually keep this up?
- That's the entire point. The plan assumes you have a job, a family and limited time. Three sessions a week, a way of eating that needs no weighing, and a short walk most mornings. It's built to survive a real life, not a life spent in the gym.
- Do I need a fancy gym?
- A trap bar, somewhere to walk, and a kitchen. The training is deliberately simple equipment so it travels and doesn't depend on a perfect setup.
- How is it delivered?
- As a PDF you can read on any device or print. You get it the moment you check out.